Around seven months, it is common for babies to experience unexpected sleep difficulties.
This temporary phase is known as the 7-month sleep regression.
This regression is completely normal and developmentally appropriate.
Understanding the 7-Month Sleep Regression
The term 7-month sleep regression refers to short-term sleep disturbances that often appear around the seventh month.
Sleep can become fragmented both during the day and at night.
Growth milestones play a major role in this sleep disruption.
Signs Your Baby Is Experiencing 7-Month Sleep Regression
Each child reacts differently, but many behaviors overlap.
- Waking up multiple times at night
- Fighting daytime naps
- Difficulty falling asleep
- Shortened morning sleep
- Heightened need for comfort
When these behaviors start abruptly without illness, sleep regression is usually responsible.
Why Does Sleep Regression Happen at 7 Months?
Rapid Development
At this age, major developmental leaps occur.
These skills may include sitting independently, crawling, rocking on hands and knees, or pulling to stand.
Nighttime sleep can be disrupted by mental and physical practice.
Separation Anxiety
Emotional attachment becomes stronger during this phase.
Babies may wake at night to check if their caregiver is nearby.
Schedule Adjustments
Sleep needs evolve around seven months.
Wake windows typically extend to 2.5–3 hours.
Duration of the 7-Month Sleep Regression
The good news is that this phase is temporary.
Many babies return to normal sleep within a month.
Stable habits help sleep normalize faster.
7-Month-Old Sleep Requirements
Most 7-month-olds require 12–15 hours of sleep daily.
- Overnight sleep: about 10–12 hours
- Daytime naps: roughly 2–3 hours
Meeting these needs find out here helps prevent overtiredness.
Tips to Handle the 7-Month Sleep Regression
Maintain a Consistent Bedtime Routine
Predictable routines help babies feel secure.
Short, calming activities prepare babies for sleep.
Optimize Wake Times
Watching sleepy cues is essential.
Practice Skills During the Day
More playtime can improve nighttime sleep.
Be Consistent With Night Wakings
Avoid introducing new sleep habits.
Conclusion
The 7-month sleep regression can be exhausting, but it is temporary.
It is a sign of healthy development, not a setback.
With patience, routine, and consistency, sleep will improve again.